Health and fitness Survey Report

 FAQ about health and fitness 

What does it mean to be healthy?

In the Preamble to its Constitution, which came into force in 1948, the World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being, and not just the absence of diseases or illnesses."

This state and the absence of disease have a direct impact on our quality of life and the years we are enjoy it. In fact medical are advances & increased economic development have allowed to Spaniards  live longer. Thus, in recent decades, life expectancy has improved greatly throughout the world and also in Spain, which, according to the data of  WHO publication in the World Health Statistics 2014, is among the top 10 countries in the world with longer life expectancy. Spanish women are infect the longest living in the world, only behind Japanese women 85.1 years on average compared to 87.0, while Spanish men have a life expectancy of 7999 years.

Do we Spaniards stay healthy?

According to the February 2015 barometer published by the Center for Sociological Research CIS, Spaniards perceive that in general they are in good health: 71.4% say it is "good" or "very good", compared to 28, 6% who consider it "regular", or "bad or very bad". At the same time, one in ten Spaniards claim to have suffered difficulties often or very often in their work or in carrying out domestic tasks in the last month for health reasons, while 16.3% claim to have suffered some ache or pain. In this sense, according to the results of the latest "National Health Survey", which the INE published in 2013, in the previous five years there was an increase in chronic diseases such as high blood pressure, high cholesterol, obesity and diabetes .

What diseases affect us the most?

According to data recently published by the National Institute of Statistics (INE), diseases of the circulatory system remained the leading cause of death in 2013 rate of 252.1 deaths per 100000 inhabitants, followed by tumors 238,3 and diseases of the respiratory system (91,4). Nervous system pathologies, including Alzheimer's, were the fourth leading cause of death 46.1

In addition, there are a series of health problems and diseases that are as serious as they are common and, however, in many cases, are preventable. Among them are the following:

Cardiovascular diseases: are pathologies that can affect the heart (heart attack, angina pectoris and heart failure and other organs, such as the brain hemorrhage or cerebral infarction or the kidney renal failure. Its appearance is determined by risk factors such as hypercholesterolemia (too high blood cholesterol levels) and hypertension too high blood pressure.

Diabetes: This is a chronic condition that occurs when the body loses its ability to produce enough insulin or to use it effectively, causing too much sugar in your blood (hyperglycemia). Over time, this glucose ends up damaging the tissues, deterioration that in the long term causes alterations, dysfunctions and insufficiencies in organs such as the eyes, kidneys, nerves, heart and blood vessels.

Overweight and obesity: obesity in our country has increased from 7.4% to 17.0% in the last twenty-five years. Furthermore, 37% of Spanish adults are overweight and three out of ten children and adolescents are overweight or obese. Both are risk factors for high cholesterol, hypertension and diabetes.

Chronic respiratory diseases CKD the WHO includes in this category asthma, chronic obstructive pulmonary disease COPD, respiratory allergies, occupational lung diseases and pulmonary hypertension, among others.

Stress although there are no epidemiological data one in three patients who visit the GP in Spain has symptoms derived from stress. According to the Spanish Society for the Study of Anxiety and Stress SEAS, negative, intense stress that persists for a long period of time increases the probability of developing anxiety problems, chronic fatigue, exhaustion and other problems of health such as infectious processes or psychophysiological disorders.

What habits can help us stay healthy and fit?

In order to maintain, over the years, good health and a quality of life as high as possible, it is necessary to adopt a series of healthy habits on a day-to-day basis that will help us, as far as possible, to enjoy that state of physical, mental and social well-being.

This implies, among other recommendations:

Follow a varied and balanced diet, which provides us with the nutrients and calories that our body needs to stay healthy.

Hydrate regularly, drinking plenty of fluids.

Sleeping a sufficient number of hours

Practice physical exercise on a regular basis.

Moderate alcohol consumption and avoid tobacco.

more questions coming soon..... 

Face Beauty Tips For Girls Beauty Tips for Acne and Pimples

 The beauty of peanut, jasmine and sandalwood oil is incomparable

A recent study in the United States has shown that using vitamin C cream protects the skin of the face from wrinkles. These vitamins and acids can be obtained from the products we use on a daily basis. Vitamin C is found in large quantities in oranges, canola and lemons. Daily use of these products is very useful to get rid of wrinkles.

The main cause of wrinkles on the face is the lack of a component called collagen under the skin surface which decreases with age. This is a natural process that occurs in skin hormones.

According to experts, vitamin C is absorbed into the skin and has a very good effect on the inner surface of the skin and the collagen hormones under the surface, due to which the effects of aging appear late.

According to experts, many of our habits also cause wrinkles to appear on the face. Causes of wrinkles include excessive anger, depression, stress, and lack of sleep. Another major cause of facial wrinkles is low water intake which causes dryness of the facial skin. To avoid this, it is important to drink at least eight glasses of water a day.

Honey and milk should be used more for facial and skin beauty. Use fruit and vegetable juices before meals.

Home Remedies Tips and Spiritual Benefits

 

Thus, every part of the body is of equal importance, but the eyes are such a precious gift given by nature that one can enjoy the colors and beauty of nature. By paying a little attention to the eyes, we

can get rid of eye diseases forever.

100% Guaranteed Prescription to Eliminate Visual Impairment

Zazzak plant is considered to be excellent in homeopathy for the treatment of liver and kidney stones. Zarshak is also called Simlo. Zarshak is also a great way to sharpen eyesight. The reason for this is that the eagle eats Zarshak, which is why its eyesight is very sharp and its eyesight is not weak even in old age. Chew some Zarshak seeds daily in the morning but do not eat more than six grams. The use of Zarshak will sharpen the eyesight and is very beneficial for many eye diseases.

Strengthens the liver, heart and stomach. Lots of jaundice, kidney stones and hemorrhoids

The benefit of eliminating visual impairment

We all know that there is a cure for every disease in the Qur'an. If you read this verse to remove the weakness of eyesight, you will get rid of spectacles and your eyesight will become sharper. The eyes will never hurt, the eyes will never water. The translation of this Qur'anic verse is as follows: "Surely you were heedless of it, but We removed the veil from before you, so today your sight is very sharp." Memorize this verse and recite it 11 times after each prayer and blow on your fingers and apply it on the eyes three times. InshaAllah, your eyesight will never be bad.

Easy prescription for visual impairment

Use this prescription for visual impairment. Almonds 100 grams, walnuts 100 grams, fennel 100 grams, green cardamom 10 grams, white pepper 10 grams and Egyptian one pound. Sift everything and mix them well, eat three times a day with a spoonful of milk. Note: Use this prescription without diabetes patients.

Visual impairment is a major common problem among people. People who wear glasses have a lot of problems with glasses. People use medical and prescription drugs to sharpen their eyesight. But along with this, our elders have also come up with many formulas to alleviate visual impairment that people can benefit from.

Formula for visual impairment

Make 2 rounds on thick and greasy paper. Fill one circle with red and the other with blue. Now stick the paper on a cardboard, hard board, pharmacy, etc. and hang it on the wall in front of your eyes. Now look at the red circle for ten minutes, then look at the blue circle for ten minutes. Just keep practicing by looking at these circles daily. In a few days, there will be a pause in the sight and the sight will begin to sharpen.

The reason for doing this exercise is that when the focus of our vision deteriorates, our vision begins to weaken. The lens of the lens makes the same focus. Which, of course, made the video an overnight sensation. If we fix the focus of our eyes in any way without the lens, our vision will be restored and the spectacles will come off. This method is used to treat all kinds of visual impairment, white and black cataracts and other eye diseases.

Eye protection tips

Rub the palms of both your hands well until they are warm. Now place them on your eyes for a while. Do this several times a day.

Blink your eyes every three to four seconds. This eliminates the effects of the workload on the eye and refreshes the eyes.

People who use computers usually suffer from visual impairment. Such people want to wash their eyes with water while splashing water on their eyes vigorously. Do this four or five times a day.

Make daily morning walks a routine as morning walks refresh and soothe the eyes.

Use carrots as much as possible. It will not damage the eyesight in old age.